top of page
Movement & Mind
Have fun, build confidence in your everyday movement, reduce fall risk and stay independent.
45 min45 minHer Strength Studio
Service Description
Our mind-movement class is for older adults to support both physical mobility and brain health by combining gentle, functional movement with simple & fun cognitive games. The class will improve your balance, coordination and memory.
Upcoming Sessions
Contact Details
Canada, ON, Point Clark, Lake Range Dr, Point Clark Community Centre
226-923-0145
herstrengthstudio@gmail.com
bottom of page