Lynda & Carol got you!  Their work in the studio is what they're built for - working with you truly is their dream job.  You'll see it in their enthusiasm, encouragement and positive energy every time you work with them. 

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Meet Lynda! started Her Strength Studio because strength training has such a positive effect on my life and I want to share those benefits with other women.  Being in my late 40's I've learned the importance of strength training as we age, lose muscle mass & bone density.  Muscle capacity (strength) is the # 1 determining factor of quality of life. We need strength to perform activities of daily life. This is the type of functional strength we focus on together.  I feel incredibly fortunate to have this business that allows me to do what truly sets my heart on fire. With my strength coaching  I help you get stronger to do more of what you love, power through the things you don't, and feel confident and energized.  My favorite part about this job is hearing the stories from clients about how they're doing things they never imagined possible and seeing them reach for the "heavy for them" dumbbell on the rack.  

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Meet Carol!  I've always loved fitness and am so excited I've recently turned my passion into something more with my Canfitpro Personal Trainer Certification.  Having been a member of this incredible community Lynda's created means so much to me.  Now my goal is to help encourage you to join our community, feel stronger, more confident and excited about training.  I'm thrilled to continue on this journey with the Her Strength Studio community.  Let's move well, age strong & live fully!