Get strong & steady.  Improve your strength, endurance, coordination, mobility and balance.

LEVEL 1: This small group class is for older adults or others who have not engaged in an exercise routine recently or feel their mobility is challenged.  The exercises are low impact and do not involve floor exercises.  The focus is on the unique mobility, strength and balance needs and goals of each client.  The activities will help you continue to be healthy, functional and thrive at every age.

LEVEL 2: This small group class is for older adults or others who are regular exercisers and feel they have few limitations to their mobility.  The exercises are low impact and involves floor exercises.  

Clients are encouraged  to progressively train heavier and progress with dumbbells.  

The focus is on the unique mobility, strength and balance needs and goals of each client.  The activities will help you continue to be healthy, functional and thrive at every age.