Get strong & steady.  Improve your strength, endurance, coordination, mobility and balance.

This small group class is for older adults or others who have not engaged in an exercise routine recently or feel their mobility is challenged.  The exercises are low impact and can be adjusted to your individual needs and ability.  The focus is on the unique mobility, strength and balance needs and goals of this group.  The activities will help you continue to be healthy, functional and thrive at every age.