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OUR STRENGTH & MOBILITY PROGRAMS

PRIVATE STUDIO OR ONLINE

Do you want to get stronger, move better & do more of the things you love?  You're in the right place! Select your program below. 

Strength Circuit

Strength Circuit

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Kettlebell Circuit

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Gentle Yoga

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Strong & Steady

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Move Free Mobility

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Personal Training &

Learn to LIFT HEAVY

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Bundles

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Nutrition Coaching

Studio News

Point Clark Community Centre

344 Lake Range Dr.

Point Clark ON

N0G 2R0

Mon - Fri: 6am - 8pm
​​Saturday: 8am - 12pm
​Sunday: Closed

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