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Strong & Steady

Improve your strength, endurance, flexibility and balance.

45 min
25 Canadian dollars
Her Strength Studio

Service Description

This small group class is functional training for older women or others who haven't engaged in an exercise routine recently or feel their mobility is challenged. The focus in on your unique mobility, strength and balance needs and goals. The activities will help you continue to be healthy, functional and thrive at every age.

Upcoming Sessions

Contact Details

  • Point Clark, ON, Canada

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